![]() Something to consider, however, is if you are targeting a specific pre-, pro-, or postbiotic component. For example, you can get Peak Performance Synbiotic for $33.95 a month, not including the company’s bundling or subscribe and save discounts. However, compared to a wide variety of other supplements with pre-, pro-, and postbiotic makeup, this is still on the pricey side. With just the free membership alone, you can lower the 30-day cost of Bio Complete 3 to $49.95 (and all orders over $49 ship for free). ![]() The $69.95 price tag for a one-month supply is steep, although there are numerous discounts offered through options like a free member program and subscribe and save deals. The cost of Bio Complete 3 is arguably its weak spot. Notably, competitor Peak Performance Synbiotic also has pre-, pro-, and postbiotic ingredients without the addition of fillers or additives. However, the list of “other ingredients” in Bio Complete 3 includes a number of fillers, which has altered slightly in a recent formulation change. The dosages of all ingredients in Bio Complete 3 are within safe, studied limits. This approval status is not a regulatory requirement in dietary supplements, however, and the lack of GRAS status should not imply that this strain of probiotic bacteria is dangerous, as it has been studied extensively in clinical trials. The ingredients in Bio Complete 3 all have GRAS (“Generally Recognized as Safe”) status from the FDA, with the exception of Bifidobacterium bifidum UABb-10 in the probiotic blend. The company also utilizes third-party testing for the quality and safety of all of its products. Gundry MD manufactures its products in the United States using GMP-certified facilities. Since supplements are not regulated by the FDA, we like to see that a company does the right thing and takes steps to ensure customer safety. While we cannot confirm that Bio Complete 3 can truly provide all of the claims that Gundry MD is making about cravings and weight management, we can say the product is well-suited for helping improve overall digestive health. Overall, the ingredients’ dosages included are effective, although the prebiotic blend dosage is a little low. The active ingredients chosen for Bio Complete 3 offer strong bioavailability in the colon, which is crucial for a good pre-, pro-, and postbiotic product. ![]() 6 Its claims of increased energy and less “unhealthy cravings” are not as established. 5 The benefits of butyrate are well documented, giving more evidence to confirm Gundry MD’s claims of a product that aids in digestive health. The 300mg dosage is safe and scientifically supported. The last major ingredient in Bio Complete 3, the postbiotic tributyrin (from CoreBiome), provides a bioavailable source of butyrate. 31 It’s worth noting that Core Nutritionals Core GUT, a comparable pre-, pro-, and postbiotic, uses a 1,000mg dose of SunFiber as its prebiotic. However, the digestive benefits of both ingredients in this prebiotic blend are well documented and include providing a sense of fullness, which can help assist with healthy eating habits. We also like the inclusion of SunFiber guar fiber and acacia gum as a prebiotic blend in Bio Complete 3, although its dosage at 450mg is low when you consider published dosage recommendations for guar fiber alone are usually 5-10g daily. 2 3 4 So, while we can’t confirm that this probiotic component is going to help you lose weight, it is likely an effective tool for assisting in healthy digestion. This dosage has been shown to be effective in scientific studies regarding irritable bowel syndrome, bacterial vaginosis, and constipation. While the label on Bio Complete 3 does not list the CFU (colony forming units) of the Bacillus coagulans ProDURA and Bifidobacterium bifidum UABb-10 probiotic blend per serving, we were able to confirm with Gundry MD that the product contains 2 billion CFU per 2-capsule serving.
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